Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Deadly Fast food (Must read article)
Fast food is easy and save time but do you ever think about how they made those foods? When you cook it takes more than 1 hour to cook something useful, but they offer you in 5 minutes, how do they do it? When you eat something, they put so many flavours into your foods all of them made by chemicals.
Your health at Risk
Did you ever visit the meat farm if you not I highly recommended to visit one? They use so many chemicals hormones to make animal fat. Because fat animals mean a lot of money. According to research, our ancestors lived more than 150 years, why? They never eat those poison if you eat healthily you’ll get your benefits later. Doesn’t matter how much you earn how busy you are if you get a severe medical problem you cannot run
According health specialist usually grown adults (men or women) require around 2,000 calories a day to maintain a healthy weight. Plus there are some vitamins need to be taken accordingly. If you’re triple burger fan and you put some extra cheese, it contains over 1,100 calories.
If you get a large fries and soda to your meal, and your calorie intake just skyrocketed to close to 2,000. If you decide to top your meal off with a large, heavy dessert, you’ve just added almost another 1,000.
Fat, cholesterol and sodium levels are also extremely high in meals such as this. Eating these types of meals every day will lead to obesity, which puts you at risk for heart disease, stroke, diabetes and certain types of cancer.
Nutrient Imbalances
Most of fast-food have lack nutrients such as vitamins A, C and E; fibre; potassium, magnesium and other trace minerals. If you eat vegetable fruits daily, you don’t have to worry about this. But when you are eating fast foods regularly, you’ll lose nutrients that your body requires.
The Yale Rudd Center at Yale University published an article in December 2012 that states, in general, fast-food restaurant menus lack whole fruits, dark green and orange vegetables, legumes and whole grains.
Researchers also found that most meals exceed sodium recommendations and thus may affect your blood pressure. Choosing a salad with dressing on the side, a plain baked potato and whole-grain bread, if it’s available, may help prevent you from becoming deficient in these nutrients. If you’re gamer you need to stop eat junk foods if you’re sitting whole day in chair without exercise you need to loose weight. gamer can lose weight At the same time, you’ll avoid too much sodium if fast food is your only source of nutrition.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
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